How to Live Well & Crush It!

Barton Community College & Suicide Prevention Task Force Present Speaker Josh Rivedal at the Fine Arts Auditorium starting at 7 p.m

How to Live Mentally Well and Crush it During Difficult Times

Join us for a compelling 90-minute discussion featuring Josh Rivedal, an author and expert in college mental health. Josh will take you on a personal journey through his college years, delivering a talk that's deeply engaging and forges an emotional bond with students. The core message is clear: It's not only okay to discuss mental health, but it's also entirely possible to lead a mentally healthy life even in challenging circumstances.

During this session, Josh will delve into several crucial topics, including:

1. Defining mental health and dispelling misconceptions.
2. Equipping yourself with effective coping strategies.
3. Understanding depression and anxiety, along with practical ways to manage them.
4. Reframing the concept of failure and its role in personal growth.
5. Learning how to support yourself or a friend during a mental health crisis.
6. Discovering and nurturing hope during the toughest of times.

Prepare to be inspired, informed, and empowered as we navigate these important aspects of mental well-being together.

Learn more about this event at the Facebook event - https://www.facebook.com/events/281357294692238/?ref=newsfeed&__cft__[0]=AZUCWJFqh46DKOv_FwmgkuPDNWxhTJirJd2RPj_YxbJjFWPyK5B-dze7mZsKEqv6Eoso0ohGu_kKOeF-gEzYuTKhjH84DiamCBaeCvYrHMSQCHRP-J37GF20CYwHJwHJqLLf3Fl43WfXzR0ZhaDzZGb2SYblpydSZk9L1_CSWNVxkBD_NNlHwhfuiZfDzGDLMRY&__tn__=H-R